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Small Berries, Big Lessons: A Reflection on Nature’s Wisdom and the Impacts of Climate Change

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I am reminded of a surprising and cherished memory of a gift that arrived at my office door one July afternoon—four tiny raspberries. As I sat at my desk, deeply immersed in writing, Shyra, my partner in life and business, returned from a short walk. In her hand, she held these delicate ruby-coloured gems, her face alight with excitement and curiosity as she asked, “Are these wild raspberries?”

My affirmation brought a look of elation to her face, but I could see the question forming in her eyes. Why were these berries so much smaller than the ones we typically see in stores? This simple question transported me back to a cherished memory, a lesson from my grandmother that has stayed with me for years.

The Sacred Role of Berries in Nature and Community

I remember clearly the day my grandmother and I walked along the east side of a large hill she lived on. With a subtle gesture—a point of her chin—she directed my attention to a patch of raspberry bushes. “These are raspberries,” she said. “They have been here for many years. There is just enough for us to enjoy their sweetness.”

Curious about their diminutive size, I asked her why they were so small. Her response was simple and profound: “I believe they are tiny because they serve a purpose: to create more raspberries.” She explained that raspberries are keepers of their seeds, designed to be eaten so humans, birds, and animals can disperse them. This natural process ensures the growth of new raspberry plants, perpetuating their life cycle and maintaining the balance of nature.

Her teachings revealed a sacred truth: these berries are not merely food but an essential part of the ecosystem, holding a sacred role in sustaining biodiversity of creating sacred spaces. The small size of wild raspberries isn’t a flaw but a feature that ensures their purpose is fulfilled. Every berry, every seed, every bite connects humans, animals, and the land in a cycle of interdependence.

Climate Change and the Balance of Nature

This delicate balance, however, is increasingly under threat from climate change. Rising temperatures, unpredictable weather patterns, and habitat destruction significantly impact the growth, health, and distribution of wild berries, including raspberries. Warmer winters disrupt dormancy cycles, leading to poor fruit production, while more frequent droughts stress plants and reduce yields. Unseasonal frosts can damage early blooms, and shifting climate zones are forcing plants to adapt to conditions they may not survive.

Other native berries in Ontario, such as blackberries, blueberries, serviceberries, elderberries, and strawberries, are also experiencing similar challenges. These plants, which once thrived in harmony with the local environment, are now vulnerable to changing precipitation patterns, invasive species, and soil degradation. This impacts the plants and the entire ecosystem that relies on them, from pollinators to humans.

For Indigenous communities, these berries are more than sustenance—they are integral to cultural identity and practices, traditional medicines, and food sovereignty. They symbolize the reciprocal relationship between humans and nature, which is strained by environmental degradation and climate change. The loss of these berries would represent an ecological crisis and a profound cultural loss.

Berries as a Foundation of Food Sovereignty

Berries like raspberries hold a sacred role in food sustainability and sovereignty. Their abundance supports a diverse food web, providing nutrition to countless species, including humans. In Indigenous food systems, berries are central to seasonal diets, ceremonial practices, and economic sustainability. Harvesting wild berries fosters a connection to the land, reinforcing the principle that food is a gift from Mother Earth to be shared responsibly.

The role of berries in the local food economy is also significant. Wild and cultivated berries contribute to community-based economies, supporting local growers and Indigenous harvesters. These plants embody the principles of balance and reciprocity, teaching us that sustainable food systems depend on healthy ecosystems. When climate change disrupts this balance, the consequences ripple through the food economy, threatening food security and sovereignty.

A Call to Protect the Sacred Role of Berries

Climate change is a threat to the environment and a challenge to the sacred relationships that sustain life. Berries like raspberries remind us of the interconnectedness of all living things and the importance of preserving these relationships. Protecting these plants means addressing the root causes of climate change, restoring habitats, and respecting Traditional Ecological Knowledge (TEK) that has long guided sustainable stewardship of the land.

We must recognize the sacred role of berries as decision-makers in the health and well-being of people, plants, and animals. They are not mere commodities but vital participants in the dance of life, shaping ecosystems and supporting the cycles that sustain us all. Safeguarding their future is a moral and ecological imperative.

Honouring the Lessons of the Raspberry

As I savoured the sweet-tart flavour of the raspberries Shyra had found, I was grateful for her thoughtful gesture, the spirit of the berry, and the enduring wisdom of my grandmother’s teachings. These tiny berries, with their significant purpose, remind us of the beauty and fragility of the natural world. They teach us that food is not just sustenance but a sacred gift, a testament to the balance and wisdom of nature.

These lessons are more critical than ever in our modern world, where food systems are often disconnected from the land. The impacts of climate change compel us to reexamine our relationship with food, the environment, and each other. By protecting berries and the ecosystems they support, we honour the sacred balance of life and ensure a future where food sovereignty and sustainability are possible.

Let us walk gently on this Earth, remembering that even the smallest berry carries the wisdom of the land and the power to nourish life. By protecting these treasures, we uphold our responsibility to future generations and the sacred cycles that sustain us all.

 

By Rye Karonhiowanen Barberstock

 

(Image Credit: Christian Wiediger, Unsplash)

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The Three Sisters as Indigenous Sustainable Agricultural Practice

The Three Sisters—corn, beans, and squash—is a form of Indigenous sustainable agriculture that involves the practice of intercropping or companion planting, where plants are grown next to each other for mutual benefit. This Indigenous sustainable agricultural practice invites environmental stewardship, increases the quality of life of Indigenous Peoples, and helps communities to achieve food sovereignty.

Environmental stewardship is a key component to Indigenous sustainable agriculture; it involves the “responsible use and protection of the environment,” which includes “ limiting the harvest of natural resources.” The Three Sisters is a form of environmental stewardship because they “support growth without requiring fertilizers, pesticides, equipment or intense irrigation.” The plants support each other in unique ways. The corn stalks provide support to the beans, and the plants exchange nitrogen with the soil to facilitate growth. The squash, planted between the beans and corn, and their leaves, cover and protect the soil, to stop weeds from propagating. It is reported that the Three Sisters thrive better together than if each of the corn, beans, and squash were planted on their own. Together, they also deter pests. EcoWatch provides instructions for how to grow a Three Sisters Garden.

The quality of life of Indigenous Peoples is improved through the Three Sisters. Once used heavily by Indigenous Peoples in the Great Lakes region of North America, the Three Sisters, as a model of sustainable agriculture, holds the potential to offer business opportunities and a sustainable food source for Indigenous communities in ways that connect these communities to their own cultural traditions. In addition, the Three Sisters are rich in minerals and vitamins to “support community health and quality of life.” Currently, Indigenous communities are working with researchers from Agriculture and Agri-Food Canada (AAFC) to explore how and why the Three Sisters’ model is especially successful.

Promoting local food production is crucial to Indigenous food sovereignty and long-term food security. As a traditional form of intercropping, the Three Sisters also produces a high agricultural food yield (i.e., average energy measured in kCal and grams of protein per unit of farmland per year). According to research conducted by Dr. Jane Mt. Pleasant (Cornell University, College of Agriculture and Life Sciences), “The Three Sisters yields more energy (12.25 x 106 kcal/ha) and more protein (349 kg/ha) than any of the crop monocultures or mixtures of monocultures planted to the same area.”

Indigenous farmers could benefit from a network of peers who engage in indigenous sustainable farming and gardening year-round, through large-and-small-scale farms, community gardens, and greenhouses. The potential for such a network to facilitate information exchange, knowledge sharing, and advocacy to promote Indigenous agricultural practices is one that is worth exploring. The Three Sisters is just one example of Indigenous sustainable agriculture, rooted in regional knowledge, Indigenous traditions, and cultural experiences. Other examples of Indigenous sustainable agricultural practices across Turtle Island could be explored to build a stronger shared understanding of Indigenous approaches to sustainability.

 

By Leela Viswanathan

 

Photo Credit: Meritt Thomas, Unsplash

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Food Sovereignty Indicators for the Health of Indigenous Communities

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Food security means that a community has stable and sufficient access to nutritious food. Climate change further threatens Indigenous communities from maintaining secure access to country foods. Indigenous food sovereignty is a means by which food security for Indigenous communities is achievable. Having measurable indicators for food sovereignty in Indigenous communities can go a long way in securing the long-term health of Indigenous peoples.

While food security focuses on protecting and distributing food and produce from existing food systems, food sovereignty emphasises having a democratic approach that engages all community members and food producers in building and sustaining local food systems. Food Secure Canada highlights seven pillars for food sovereignty:

  1. Focusing on food for people
  2. Building knowledge and skills
  3. Working with nature
  4. Valuing food providers
  5. Supporting local food systems
  6. Putting control into local initiatives
  7. Food as sacred/gift of life

Indigenous food sovereignty is action-oriented and connected to a broader social movement that considers the needs of future generations. However, determining how to gauge where progress is being made in securing the overall health of Indigenous communities through Indigenous food sovereignty is difficult to achieve. Every effort should also consider the capacity of Indigenous communities to be engaged for long-term engagement.

Indigenous food sovereignty indicators can be used to build both community food systems and improve overall community health. Through a literature review, content analysis, and Indigenous community engagement, a collective of Indigenous and non-Indigenous university researchers has identified seven Indigenous food sovereignty indicators:

  1. Access to resources
  2. Production
  3. Trade
  4. Food consumption
  5. Policy
  6. Community involvement
  7. Culture

An additional twenty-five sub-indicators are identified  and are intended to be transferable to diverse Indigenous communities across differences of “cultural values, history, traditions, geography governance, beliefs, resources, capacity, and goals.”

One of the limitations of this research is that current public policy does not typically connect food sovereignty with public health priorities and so the implementation of these Indigenous food sovereignty indicators will require leadership to meet community expectations that link food security with sustainable health and wellness in Indigenous communities. Indigenous food sovereignty indicators can also be used to frame health promotion initiatives at the local community level by supporting Indigenous approaches to farming, harvesting, cooking, and language revitalization in conjunction with enhancing scientific work.

Indigenous food sovereignty projects worth considering in terms of their efforts to build food security and to heal from centuries of colonization include: Ginawaydaganuc Food Sovereignty Project; a project of the Pauquachin and T’Sou-ke First Nations of South Vancouver Island called Feasting for Change; and projects led by 28 different organizational efforts worldwide. Many of the projects combine seed saving, financing, guidance and mentoring by Elders, food preparation, and feeding programs.

Indigenous-led food sovereignty projects, combined with an application of indicators to gauge for impact, could offer a powerful means to manage and overcome Indigenous food insecurity, while promoting long-term Indigenous community health in the context of climate change.

 

By Leela Viswanathan

 

(Image Credit: Johnny McClung, Unsplash)

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The Indigenous Food Sovereignty Movement: Helping in the fight against food insecurity

The Indigenous food sovereignty movement promotes access to healthy food, and helps to fight food insecurity, made worse by droughts, severe floods, and other adverse weather events, which are impacts of climate change.

A key goal of Indigenous food sovereignty is to reduce the dependency of Indigenous communities on processed foods that are created by the industrial food system. By bringing together small-scale food producers and farmers, and Indigenous people who fish and hunt traditionally, the Indigenous food sovereignty movement facilitates the world-wide exchange of diverse, thousands-of-years-old practices in seed saving; catching, growing, harvesting, and storing food; and raising livestock, just to name a few. According to the Indigenous Food Systems Network, Indigenous food sovereignty is grounded in four key principles:

  1. Food is sacred and sovereign, and should not be constrained by colonial laws and practices. Human beings need to learn how to appreciate their connection to the land, plants, and animals, which are also different sources of food.
  2. Indigenous food sovereignty is action-oriented and encourages the participation of individuals, families, and communities in culturally-based day-to-day harvesting activities and strategies that can be adapted for future generations.
  3. Indigenous self-determination and food sovereignty inspire Indigenous peoples to make their own decisions about: food choices, food sources, and how much food is grown and consumed.
  4. Policy reform is central to Indigenous food sovereignty and may involve reconciling colonial economies with the values of diverse Indigenous communities.

 

By Leela Viswanathan

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Gardens and Climate Change – How Growing a Resilient Garden Helps Fight Global Warming

It’s the time of year when people across Turtle Island are turning to their gardens for food and for enjoyment. Fresh food from the garden supports health and wellness which improves our resilience as human beings. Growing a resilient garden also supports Mother Earth as the climate changes.

A garden (or a person) is resilient when it’s able to bounce back after facing extreme conditions. By learning different resilient gardening techniques, we can help our gardens withstand extreme weather caused by climate change. Practices that make gardens more resilient include, minimizing digging and ploughing (often called tilling), avoiding artificial fertilizers and chemical pesticides, and including native plants. Planting perennials, the kinds of plants that aren’t weeds, but that, like weeds, come back every year without much maintenance, also contribute to making gardens more resilient to climate change in every season.

Indigenous gardens can play a key role in promoting intergenerational cooperation and sharing Traditional Knowledge about food and the environment. For example the Winyan Toka Win Garden a program of the Cheyenne River Youth Project has met the needs of elders who want traditional foods, and Lakota youth who can learn to better reconnect with the land and with each other. These gardens help build resilient communities and serve as community spaces for hands-on learning. Gardens become outdoor classrooms and contribute to Indigenous land-based learning and Indigenous food sovereignty to fight climate change.

With global warming, the growing season across Turtle Island has become longer. Learning to grow a garden that can adapt to a wide variety of growing conditions is an important factor in adapting to global warming and climate change. So, maybe the next time you admire your Three Sisters Garden grow, or the purple-stemmed asters or another native wildflowers where you live, remember that these plants help build the resilience of all of us, and Mother Earth, to climate change.

 

By Leela Viswanathan

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